The Phase blog
Honest guides on strength training, women's workout trackers, and the science of syncing your program to your hormones.
July 5, 2026 · 8 min read
Strong, Hevy, Flo, Clue, Wild.AI, FitrWoman — we compared the most popular workout trackers and cycle apps, and found the gap every one of them leaves open.
Read the post →July 5, 2026 · 9 min read
What to do in your menstrual, follicular, ovulatory and luteal phases — plus a 4-week strength template you can start this cycle.
Read the post →July 5, 2026 · 6 min read
Yes, you can lift on your period. Here's how to adjust volume, intensity and expectations during your menstrual phase — without losing progress.
Read the post →July 5, 2026 · 5 min read
The stretch of your cycle when strength and power output tend to peak — the science, the one caution, and how to find yours.
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